How can we reduce our family’s stress levels? What can we do with a houseful of worried people and nowhere to go? What are some creative ways to relieve anxiety?
The coronavirus outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. It's important to remember that it's ok to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. Here are some techniques to help you take care of your mental health and wellbeing during times of uncertainty.
One of our experienced Fegans counsellors, Rose Ellis, has put together this article aimed at young adults and parents who experience anxiety and depression. She recognises this will be a very challenging time and would like to share a few of her thoughts and tips on how we can keep ourselves emotionally safe at this time…
A 2019 YouGov survey involving over 10,100 people found that 77% of respondents said volunteering had improved their mental health.
Take a stroll through those fabulous museums without leaving your house.